As we step into this new year so many of us have goals. Often those goals are around working out or eating better or doing more of something we enjoy. Basically, our new years resolutions are self care.
For parents of kids with disabilities, we so often put our needs last. But self care is critical for us to be the best parents that we can be. That's why The CSH Collab has started the #timeformechallenge to encourage people to take time for themselves.
The first day we will just take 5 minutes. Only 5 minutes. Then we go to 10 minutes, then 20 minutes, then 30 minutes, then 40 minutes, and then...one whole hour on Saturday. On Saturday we want to gather together to hear from La Shanda Sugg. She will teach us more about how self care is more than 5 minutes and more than pedicures. She will help us truly change how we view self care.
The class will be recorded, but purchase your tickets now because the price will go up after the course is live.