Aubrey Page

are you always last on your list?

Let's learn how to prioritize ourselves so we can better care for others.

 
SIGN ME UP

the problem

So many parents are waking up each day, dragging themselves out of bed, and just...surviving.

After years of fighting the system, they are exhausted and have learned that their needs cannot matter in order to care for their own.

BUT IS THAT TRUE?

Enter
La Shanda.

She's here to revolutionize the way you see self care.

As a trauma therapist she has learned a thing or two about coping strategies, but, more importantly, as a trauma survivor, she has PRACTICED them.

La Shanda wants to teach YOU how to love your littles and set your boundaries. How to love yourself so you can better love others.  She is here to talk about YOU, even if it feels like that's the last thing you should do.

We can't pour from an empty cup.

And let's be honest...our cups are EMPTY...

Parents often ask us about self care and we're not here to tell you to get a pedicure, take a deep breath, and things will be better.  That's not how this works!

We asked La Shanda to speak to you because she has the tools you NEED to help you dig DEEP on self care.  You can do this!

SIGN ME UP

Imagine prioritizing yourself... without ever leaving your home.

here's a glimpse into your future...

  • Less fighting in your home.
  • More peace in your heart.
  • Better ability to respond well to your kids.

This is possible, not complicated, and can be implemented immediately!

I'M READY FOR THIS!

Revolutionizing how you support yourself so that you can support your family.

The Digging Deeper on Self Care Mini-Course is a 1 hour of amazing teaching to help you empower you to prioritize yourself, including how to:

  • Learn why loving ourselves can be so hard for us and how knowing ourselves better can help.
  • Learn how to establish boundaries with others and why that is important.
  • How caring for ourselves can help us care for our children.
THIS IS EXACTLY WHAT I NEED !

FOCUS AREA NO. 1

Loving Ourselves

La Shanda teaches us about why loving ourselves is hard and how when we can't love ourselves, we can't show healthy love to our children.

Focus Area No. 2

Protecting Ourselves

La Shanda teaches us three types of boundaries and how to change our approach to relationships to establish a healthy balance.  This is critical when parenting kids with big feelings and responding to them in a healthy way.

Focus Area No. 3

Knowing Ourselves

La Shanda teaches us the importance of knowing ourselves both emotionally and physically and how to do so.  She shows us that recognizing this in ourselves helps our kids as well.

Focus Area No. 4

Caring for Ourselves

La Shanda teaches us the difference between co-dependent and anti-dependent and we should do instead.  SO many parents of kids with disabilities are anti-dependant and we need to find a balance.

Focus Area No. 5

Moderating Ourselves

La Shanda teaches us what moderation is and what it has to do with our self care regime.  This can help us identify needs in ourselves and also our kids.

On top of all of that, you're also going to get access to a bonus to take you to the finish line faster...

let's dive into your bonus

#timeformechallenge 
workbook

Need a kick in the pants to take care of yourself?  Use this workbook as a framework to take increasingly larger amounts of time to focus on yourself. The workbook includes over 50 links that give you ideas or even music to listen to as you choose what you want to do for that day.

$50 value

30-Day Access

Weekly reminders to take care of YOU.

are you ready?

  • 60-minute mini-course (Valued at $400)
  • Downloadable Overview (Valued at $50)
  • #timeformechallenge Handbook (Valued at $50)
  • Ongoing Group Strategy Sessions

CHECKOUT HERE!

Digging Deeper on Self Care

$27

For 30-Day Access

60 minutes of motivational content from La Shanda - Valued at $750
Downloadable covering the concepts - Valued at $50 
BONUS: #timeformechallenge bundle $50 FREE
FREE Group Strategy Sessions

SAVE $823 

SIGN ME UP

You’re protected with our 100% risk-free money back guarantee.

If you find the course not to your expectations, you can request a refund within one week of purchase.

Ongoing support with our courses via our weekly strategy group on Facebook is always available.

"As much as I’m proactive with my mental health and take the time to have “me” time, its the diving into the reason’s why we don’t practice self care more. Thank you so much for this time and I can’t wait for more courses to come!"

Melissa, Parent of a Neurodiverse Child

"Her class was one big epiphany for my healing journey and I so wished everyone could hear her words of encouragement and inspiration to your own healing potential."

Hishu, Neurodiverse Individual

"There is nothing wrong with coping but it doesn't have to be our final destination. I help people Move from Coping to Healing by educating them about how their brains and bodies work, helping them connect to their internal experiences, and creating a safe space to practice new skills.  Most of our hurt happens in relationship and so does healing."
- La Shanda Sugg, LPC

are you ready?

  • 60-minute mini-course (Valued at $400)
  • Downloadable Overview (Valued at $50)
  • #timeformechallenge Handbook (Valued at $50)
  • Ongoing Group Strategy Sessions

CHOOSE YOUR PAYMENT OPTION

DIGGING DEEPER ON SELF CARE

$27

For 30-Day Access

60 minutes of motivational content from La Shanda - Valued at $750
Downloadable covering the concepts - Valued at $50 
BONUS: #timeformechallenge bundle $50 FREE
FREE Group Strategy Sessions

SAVE $823 

SIGN ME UP

are you a good fit?

La Shanda is bubbly and joyful, but she doesn't sugar coat things one bit.

She tells you exactly how it is and leaves you walking away needing to absorb more of her awesome.

La Shanda is a highly sought after trainer all over the country.  She is a Certified Trauma-Responsive Therapist, certified in Developmental and Relational Trauma, and she's trained in EMDR.

She is also a trauma survivor and that brings an amazing level of compassion to her teaching.

LET'S DO THIS!

There has never been a better time to transform how you care for yourself.

the time is now!

If you’re ready to stop struggling and start strategizing, I’m holding out my hand waiting for you to grab on.

You will have ALL the information that you need so that you will be ready for those tough days.

I'M READY FOR THIS!

Today is the day that you lead a self care revolution.

FAQs

"We think we can love our kids without loving ourselves and most of our parents thought the same, but you start learning to love yourself and you will start to love your children in a way they can feel and understand." - La Shanda Sugg, LPC

are you ready?

  • 60-minute mini-course (Valued at $400)
  • Downloadable Overview (Valued at $50)
  • #timeformechallenge Handbook (Valued at $50)
  • Ongoing Group Strategy Sessions

CHECKOUT HERE

Digging Deeper on Self Care

$27

For LIFETIME Access

60 minutes of motivational content from La Shanda - Valued at $750
Downloadable covering the concepts - Valued at $50 
BONUS: #timeformechallenge bundle $50 FREE
FREE Group Strategy Sessions

SAVE $823 

SIGN ME UP

© 2021 The Change Starts Here Collaborative